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Those that don’t like it tell me it’s not enough of a workout for them. What are your thoughts on yoga? I find most people either love it or hate it. I’ll still plan to use the Red Hot Core when I feel like my jelly belly is a little too gelatinous. But I have to give credit to DDP for creating a program that introduces the amazing benefits of yoga and pilates to an audience that thinks it doesn’t give enough of a workout for them. In the end, I still prefer my mother’s yoga (even though she doesn’t do yoga).
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This was actually my favorite because it did a good job from the comfort of my own home.īelow The Belt: Butts and thighs. Red Hot Core: Like Pilates? Then you’ll like this 15 minute workout. Think of it more like a smooth ride on a bumpy road.įat Burner: I didn’t try this one because it was listed as having a “fast-paced high-cardio emphasis.” Not my thing. With that said, his DDP Yoga kit comes with many programs including:ĭiamond Dozen: The initial program to show you the moves, step by step.Įnergy: A 20 minute workout incorporating the Diamond Down moves. While it may have some of the same physical benefits, the mental benefits are missing and that’s one of the reasons I love yoga. I love yoga because of the strength, agility, flexibility, and body-mind connection that it gives me. In fact, you generally should engage as many muscles as you can during yoga to get the maximum benefit. His focus is on isometrics where each move is done slowly with maximum muscle tension and contraction while executing the move. Now, I’m all for renaming the positions if it finally makes some people feel like yoga is really a workout. (I just did this EXACT position in yoga class on Sunday) “Safety Zone” is what we simply call extended child’s pose. “Road Warrior 1 & 2” are just macho names for warrior 1 and warrior 2 positions. For example, “slow burn push-up” is essentially a plank, lowering to the floor. It starts with 13 core moves known as “The Diamond Dozen.”īasically, he takes traditional yoga moves and gives them a cool name while saying them in a gruff wrestler’s voice. It’s touted as “Not Your Mother’s Yoga” and it definitely isn’t. He took some cues from his wife’s yoga practice and created this program. In the intro to the program, DDP talks about his early career and his need to find a solution for helping him heal his back injury. I’m assuming that they realized their techniques might be interesting to women to and so they now focus on the star of the program, Diamond Dallas Page. This program was originally called YRG or Yoga for Regular Guys and the DVD program itself is branded that way. And then I saw who Diamond Dallas Page is.Īnd I wasn’t quite sure if this was the man who could help me with my yoga. And I secretly desire to have a super sculpted body just from yoga so the thought of taking my practice to the next level was definitely appealing. But this program isn’t just another fitness tool it’s an overall lifestyle change that encourages positive thinking, clean eating and a healthy body.ĭeveloped by iconic wrestler, Diamond Dallas Page as a results-driven workout to help recover from a career-threatening injury, DDP YOGA has helped thousands of people achieve the fit, happy lifestyle they never thought possible. How about taking your sunny summer bliss a little further this year by getting your body AND mind in awesome shape?ĭDP YOGA is a unique, at home hybrid yoga workout system that stretches every muscle in the body, while at the same time, improving core strength, flexibility and mobility, as well as promoting significant weight loss. This is relevant because a few months ago I got pitched to review a DDP Yoga DVD. It turns out that the key to his transformation was a program that has ultimately become known as DDP Yoga. He focused on yoga and sheer determination and it’s an admirable story. I didn’t really pay attention to what really caused his transformation, but that didn’t seem to be the point. That’s what happened when I watched the video transformation of Arthur. You guys HAVE to watch this video! followed quickly by an “Yeah, I watched that a few months ago.” I see something, love it, and share it with an OMG. Apparently, it was viral long before I watched it but I’m usually late to the game. A few months ago, I watched a video that had gone viral.